Hanuman Festival 2016

As a ball and socket joint, your hips have more available range of motion (ROM) than most other joints. For many, this increased range creates muscular imbalance, discomfort, pain and even fear. Lets look at these remarkable joints, and their effect on pelvic and sacral placement.We’ll begin with a SmartFlow practice, and then workshop a series of essential poses and transitions. You’ll learn to assess where there is hyper -and hypo- mobility in your own practice and in your students. Then we’ll learn specific practices to create balance in each range of motion.

Designed for experienced students and teachers.

Bring: a strap, block, blanket